| An assortment of weather each week offered variation for the Dash n Dine races at Coot Lake: sun, wind, rain/snow. After this series I am aiming to increase my miles to prepare for longer races. I am still fighting bursitis in my hip and trying to counter it by strengthening my knees and hips. I find that going to physical therapy seems to make it worse. Sometimes running helps it. Who knows?!?! I also want to start building some speed workouts in on a weekly basis. These were my times for the races I ran of the Dash n Dine series: 4.12.11 -- 25:19 4.19.11 -- 26:18 4.26.11 -- 25:38 5.10.11 -- 25:02 Bolder Boulder was a blast! My time was: 53:08 Next up: Slacker half marathon. …looking to improve my times. ~Jen Spolnik |
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Thursday, June 2, 2011
Race Report: Dash n Dine, Bolder Boulder, and Onward
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